Greek, or strained, yogurt isn’t just a fad. This dairy product, which is different from regular, sweeter yogurt. Greek yogurt makers add an extra step to their process so that excess water, lactose, and minerals drain out. What’s left is a creamy, rich yogurt with less sugar, more carbs, and a tart taste. The acidity also makes it easier for your body to absorb other nutrients.Greek yogurt is a nutrient-packed snack that has many health benefits.